When you exercise, you trigger micro-tears in your muscle fibers. Your body then perceives this stress as a clear signal: it must adapt to be...
The swing seems simple from the outside, but it involves a complete chain of coordinated movements. It all starts with the stability of the lower...
Tennis balls are fuzzy mainly for reasons of aerodynamics and grip. This small layer of felt actually helps to slightly slow down the ball during...
The human body has an internal clock called the circadian rhythm, which determines periods of alertness and rest. In the morning, typically between 6 a.m. and 9...
Some athletes feel enormous pressure to succeed at all costs. In high-level sports, they are not only expected to participate but to win. Their coach, their team,...
In the rain, some athletes benefit from a mechanical advantage, particularly thanks to an adapted stride. Running on a wet track naturally requires more precise...
