Gravity has a significant influence on your body, particularly on your blood pressure. When you stand up, blood naturally pools in the lower body due...
The body has its own integrated system to understand when you have eaten enough: it takes about 20 minutes for it to realize that it...
The blue light emitted by screens and LEDs blocks the production of melatonin, a key hormone that helps you fall asleep. Our eyes interpret this...
If you find that a chili pepper burns your mouth, it's because it contains a molecule called capsaicin. This substance is naturally produced by the...
During a tennis match, your body heats up and sweats a lot. This sweat is your body releasing heat by losing water. If you don’t...
Yoga develops flexibility by regularly and progressively stretching the muscles and joints, allowing for broader and smoother movements. This improved range of motion facilitates increased...
When we cry, the blood vessels in our eyes tend to dilate. In other words, they widen and allow more blood to flow. This phenomenon...
Chocolate contains some star ingredients like theobromine, an alkaloid similar to caffeine that gently stimulates the brain and gives a little boost. There's also magnesium, known for...
When you get a sunburn, your skin receives an excessive dose of UV rays, which directly damages the cells of your epidermis, the outer layer...
Dietary fibers, know this, are like the discreet heroes of intestinal transit. Since they are not digested by our bodies, they pass through the intestine...
