Nuts are packed with polyphenols, robust antioxidants that protect our brain cells from damage related to aging and oxidative stress. More specifically, these compounds neutralize...
A cold shower activates your sympathetic nervous system, the one that reacts when your body needs to adapt quickly (think of a good old survival...
When we eat sugary foods too often, we directly feed the bacteria naturally present in our mouths. These little creatures then produce acids that seriously...
Steaming is a gentle method because it heats food using only the heat from steam that circulates freely around it. Since the temperatures remain moderate...
Massages stimulate blood circulation by increasing blood flow to the muscles, which promotes the supply of oxygen and nutrients to the tissues. At the same...
After exertion, your muscles are fatigued and their fibers slightly damaged. This is where proteins come into play: they provide a real helping hand to...
Sleeping helps the brain to perform a good cleaning of the information accumulated during the day. While you sleep, memories are consolidated, meaning your brain...
Your brain contains a lot of fat, and not just any fat! Omega-3 fatty acids, such as DHA and EPA, play a major role in...
Honey is mainly made up of water and a lot of sugars. In general, it consists of about 80% various sugars and around 20% water. Among these...
Having good posture helps relieve pressure on the spine by distributing the body weight harmoniously. It prevents premature wear on the joints and reduces the...
