The blue light emitted by screens and LEDs blocks the production of melatonin, a key hormone that helps you fall asleep. Our eyes interpret this...
Yoga develops flexibility by regularly and progressively stretching the muscles and joints, allowing for broader and smoother movements. This improved range of motion facilitates increased...
Chocolate contains some star ingredients like theobromine, an alkaloid similar to caffeine that gently stimulates the brain and gives a little boost. There's also magnesium, known for...
Abdominal breathing quickly helps to calm the body and mind, simply because it slows down the breath and naturally decreases the heart rate. When you...
The song of birds directly affects our parasympathetic nervous system, the one that calms things down after periods of intense stress. Basically, when you listen...
When you walk in nature, your brain activates specific areas, particularly in the prefrontal cortex (the area associated with emotion management and deep thinking). This...
A cold shower activates your sympathetic nervous system, the one that reacts when your body needs to adapt quickly (think of a good old survival...
Massages stimulate blood circulation by increasing blood flow to the muscles, which promotes the supply of oxygen and nutrients to the tissues. At the same...
Your brain is made up of about 75% water, making hydration a top priority for its regular functioning. Water plays a vital role in transmitting...
When you breathe slowly and deeply, you help your lungs fill better with fresh, oxygen-rich air. This additional oxygen then circulates more efficiently throughout the...
