74 questions and answers in this section

Health and Wellness » Nutrition and Dietetics

Explain why eating slowly can help with weight loss.

Explain why eating slowly can help with weight loss.

Satiety and hunger signals are regulated by a complex system involving various hormones and neurotransmitters. When we start eating, our digestive system sends signals to...

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Explain why peppers are often associated with sensations of heat in the mouth?

Explain why peppers are often associated with sensations of heat in the mouth?

Peppers contain a substance called capsaicin. Capsaicin is a chemical compound that causes a sensation of heat when it comes into contact with heat receptors...

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Explain why it is important to stay well hydrated during a tennis match.

Explain why it is important to stay well hydrated during a tennis match.

Dehydration occurs when the body loses more fluids than it consumes. During a tennis match, players sweat profusely, leading to a significant loss of water...

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Explain why dietary fibers are essential for digestion?

Explain why dietary fibers are essential for digestion?

Dietary fibers improve intestinal transit by promoting better regulation of the digestive system. They absorb water in the digestive tract, making them larger and softer, thus facilitating...

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Explain why coffee has a stimulating effect?

Explain why coffee has a stimulating effect?

Caffeine is a natural chemical substance belonging to the methylxanthine family. It acts as a central nervous system stimulant by blocking the action of adenosine, a neurotransmitter...

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Explain why red wine is recommended for marinating meat.

Explain why red wine is recommended for marinating meat.

The phenolic compounds in red wine are molecules present in the skin and seeds of grapes used in its production. These compounds include flavonoids, tannins, and anthocyanins....

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Explain why it is advisable to pack healthy snacks to avoid cravings during your outings?

Explain why it is advisable to pack healthy snacks to avoid cravings during your outings?

Cravings during excursions mainly occur due to increased energy expenditure associated with the physical and mental activity involved in these outings. When we are on...

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Explain how consuming nuts can contribute to brain health.

Explain how consuming nuts can contribute to brain health.

Nuts are rich in nutrients beneficial for health. They contain a variety of vitamins, minerals, and essential antioxidants. Among the vitamins present, there is vitamin...

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Explain why excessive sugar consumption can harm health?

Explain why excessive sugar consumption can harm health?

Tooth decay is one of the most immediate consequences of excessive sugar consumption. When we consume foods high in sugar, the bacteria in our mouth...

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Explain why steaming better preserves the nutrients in food.

Explain why steaming better preserves the nutrients in food.

Steaming helps reduce the loss of water-soluble vitamins compared to other more aggressive cooking methods such as boiling or frying. Water-soluble vitamins, like vitamin C...

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