Satiety and hunger signals are regulated by a complex system involving various hormones and neurotransmitters. When we start eating, our digestive system sends signals to...
Peppers contain a substance called capsaicin. Capsaicin is a chemical compound that causes a sensation of heat when it comes into contact with heat receptors...
Dehydration occurs when the body loses more fluids than it consumes. During a tennis match, players sweat profusely, leading to a significant loss of water...
Dietary fibers improve intestinal transit by promoting better regulation of the digestive system. They absorb water in the digestive tract, making them larger and softer, thus facilitating...
Caffeine is a natural chemical substance belonging to the methylxanthine family. It acts as a central nervous system stimulant by blocking the action of adenosine, a neurotransmitter...
The phenolic compounds in red wine are molecules present in the skin and seeds of grapes used in its production. These compounds include flavonoids, tannins, and anthocyanins....
Cravings during excursions mainly occur due to increased energy expenditure associated with the physical and mental activity involved in these outings. When we are on...
Nuts are rich in nutrients beneficial for health. They contain a variety of vitamins, minerals, and essential antioxidants. Among the vitamins present, there is vitamin...
Tooth decay is one of the most immediate consequences of excessive sugar consumption. When we consume foods high in sugar, the bacteria in our mouth...
Steaming helps reduce the loss of water-soluble vitamins compared to other more aggressive cooking methods such as boiling or frying. Water-soluble vitamins, like vitamin C...
