Satiety and hunger signals are regulated by a complex system involving various hormones and neurotransmitters. When we start eating, our digestive system sends signals to...
Peppers contain a substance called capsaicin. Capsaicin is a chemical compound that causes a sensation of heat when it comes into contact with heat receptors...
Dehydration occurs when the body loses more fluids than it consumes. During a tennis match, players sweat profusely, leading to a significant loss of water...
Dietary fibers improve intestinal transit by promoting better regulation of the digestive system. They absorb water in the digestive tract, making them larger and softer, thus facilitating...
Caffeine is a molecule naturally found in several plants like coffee, tea, or cocoa. It belongs to a class called alkaloids, known for their active...
The phenolic compounds in red wine are molecules present in the skin and seeds of grapes used in its production. These compounds include flavonoids, tannins, and anthocyanins....
Cravings during excursions mainly occur due to increased energy expenditure associated with the physical and mental activity involved in these outings. When we are on...
Nuts are rich in nutrients beneficial for health. They contain a variety of vitamins, minerals, and essential antioxidants. Among the vitamins present, there is vitamin...
When we eat sugary foods too often, we directly feed the bacteria naturally present in our mouths. These little creatures then produce acids that seriously...
Steaming helps reduce the loss of water-soluble vitamins compared to other more aggressive cooking methods such as boiling or frying. Water-soluble vitamins, like vitamin C...
