The body has its own integrated system to understand when you have eaten enough: it takes about 20 minutes for it to realize that it...
If you find that a chili pepper burns your mouth, it's because it contains a molecule called capsaicin. This substance is naturally produced by the...
During a tennis match, your body heats up and sweats a lot. This sweat is your body releasing heat by losing water. If you don’t...
Dietary fibers, know this, are like the discreet heroes of intestinal transit. Since they are not digested by our bodies, they pass through the intestine...
Caffeine is a molecule that is naturally found in several plants such as coffee, tea, and cocoa. It belongs to a class called alkaloids, known...
Red wine naturally contains certain acids (like tartaric or malic acid) that gradually break down and relax the muscle fibers of meat. These small molecules...
When you move a lot during a trip, your body burns more energy. This increase in activity causes a rapid drop in blood sugar levels, quickly sending...
Nuts are packed with polyphenols, robust antioxidants that protect our brain cells from damage related to aging and oxidative stress. More specifically, these compounds neutralize...
When we eat sugary foods too often, we directly feed the bacteria naturally present in our mouths. These little creatures then produce acids that seriously...
Steaming is a gentle method because it heats food using only the heat from steam that circulates freely around it. Since the temperatures remain moderate...
