Caffeine is a molecule that is naturally found in several plants such as coffee, tea, and cocoa. It belongs to a class called alkaloids, known...
Red wine naturally contains certain acids (like tartaric or malic acid) that gradually break down and relax the muscle fibers of meat. These small molecules...
At night, your body slows down its activity a bit. As a result, your lymphatic system also operates at a slower pace. This means that...
Pollen is the primary culprit in seasonal allergies, not surprising since it floats everywhere in the air at certain times of the year. When it...
When you move a lot during a trip, your body burns more energy. This increase in activity causes a rapid drop in blood sugar levels, quickly sending...
Fever is a response of the body to fight infections. The organism then decides to raise its internal temperature. However, our usual temperature is around...
Every day, your hands touch a multitude of objects: elevator buttons, door handles, phone screens, coins, public transport. As a result, they pick up invisible...
Abdominal breathing quickly helps to calm the body and mind, simply because it slows down the breath and naturally decreases the heart rate. When you...
The sounds of nature, such as birdsong, have positive effects on the human brain. Studies have shown that these sounds can help reduce stress, improve...
Contact with nature has a positive impact on our mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, anxiety, and depression. Exposure to...
