Babies cry to express their needs and emotions. Crying is an essential means of communication in infants, who cannot yet speak. Crying can indicate hunger, fatigue, discomfort,...
Spinach is a real goldmine in terms of nutrition: rich in vitamins (notably A, K, and C), in minerals (such as magnesium, potassium, and iron), and also...
Water is simply composed of two chemical elements: hydrogen and oxygen, more specifically two hydrogen atoms bonded to one oxygen atom (the famous formula H₂O). This small...
Stress is not just an unpleasant or distressing emotion: it is a very real physical phenomenon that impacts your body. When you are stressed, you...
Walking barefoot wakes up little-used muscles in the foot and ankle, which directly enhances their stability and strength. Joints move more freely without shoes, so...
While we sleep, the body produces large amounts of growth hormone (GH), a key substance for repairing and consolidating the muscles stressed by exertion. This...
Sufficient sleep is essential for keeping a healthy brain and balanced. During sleep, the brain sorts, consolidates, and eliminates certain information accumulated during the day. Sleeping also...
Pineapple makes meat more tender thanks to the presence of an enzyme called bromelain. This enzyme can break down the proteins in the muscle tissues...
Spending time surrounded by trees, plants, or bodies of water is enough to significantly reduce the level of stress hormones, such as cortisol, in our...
When we eat certain foods, digestion and oral bacteria come into play and release volatile sulfur compounds, such as hydrogen sulfide or methyl mercaptan. These...
