The marinade mainly works by modifying the protein structure of the meat. Marinades made with acids like lemon, vinegar, or wine affect the proteins by...
Exposure to sunlight plays an essential role in regulating the production of serotonin in the brain. Serotonin is a neurotransmitter involved in regulating mood, sleep, and appetite....
Laughing strengthens the immune system by stimulating the production of immune cells, such as T lymphocytes, antibodies, and cytokines. Studies have shown that after a...
Turmeric is packed with highly interesting nutrients such as iron, potassium, and manganese. It also contains important vitamins, notably vitamin C, E, and some B...
Bananas are rich in carbohydrates, mainly natural sugars (fructose, glucose, and sucrose). Glucose is quickly available, providing an immediate energy boost, while fructose and sucrose...
When pizza dough rests in the refrigerator, part of the water contained in the dough slowly evaporates. This process of moisture loss contributes to the...
Spirulina is packed with protein, making up 60 to 70% of its total composition! It even surpasses some classic animal sources like red meat or...
Green tea contains several interesting substances for weight loss, such as catechins, particularly EGCG (epigallocatechin gallate), known to boost fat loss. There is also caffeine...
Tears are produced by the tear glands, located under the upper eyelid. These glands secrete a liquid primarily composed of water, but also of mineral...
When you smile, even if it's forced, your brain reacts immediately by releasing molecules like dopamine, serotonin, and endorphins. These substances are somewhat the key...
