When you eat a spicy food, your body reacts as if your temperature is rising: a kind of false thermal alert triggered by capsaicin, the...
When you eat too much salt, your body retains more water to maintain internal balance. This extra water increases blood volume, thereby exerting a stronger...
Practicing Qi Gong regularly helps to improve your flexibility, while gently strengthening your deep muscles. The slow and fluid movements gradually unlock the joints, reduce...
Our brain regularly needs quiet breaks to recharge after intense periods of activity. Without these moments, it accumulates mental fatigue, which can quickly weigh on...
Oats are naturally rich in soluble fibers, particularly beta-glucans, which are particularly effective at absorbing cholesterol and capturing it directly in the digestive system, thus...
Taking the time to eat slowly allows the body to better understand when it has had enough to eat, thanks to a better awareness of...
Since antiquity, certain foods have been reputed to stimulate sexual desire all around the world. Both the Egyptians and the ancient Greeks had already identified...
When an illness is looked down upon, it often creates shame or fear in those who suffer from it. As a result, these individuals frequently...
Our sense of time is far from being an accurate stopwatch. It depends on brain activity, our emotions, and our energy levels. For example, when...
Morning stretching quickly stimulates blood circulation by waking up your still-numb muscle fibers after the night. This gradual activation promotes better muscle tone from the...
