Beta-carotene is an orange pigment found in carrots, which belongs to the carotenoid family. When we eat it, our body converts it into vitamin A, which is...
Endorphins are natural chemical substances made by our brain. They act as natural painkillers that reduce the sensation of pain and provide a pleasant feeling...
When we smile, even without any particular reason, we send a clear signal to the brain: everything is fine, we feel good. The muscles involved...
Cashew nuts are naturally rich in magnesium, mainly due to the soil in which they grow. The cashew tree, a robust tropical tree, absorbs minerals...
The sweet taste naturally signals to our body the presence of immediate energy. From birth, babies show a marked preference for sweet flavors, in contrast...
Lavender primarily derives its relaxing scent from specific chemical compounds such as linalool and linalyl acetate. These molecules are volatile, light, and easily interact with...
Lavender essential oil is known to contain active compounds with relaxing effects, primarily linalool and linalyl acetate. Linalool, present in large quantities in this oil, has demonstrated...
Since ancient times, spices such as pepper, cinnamon, and cloves were highly sought after. Back then, they were so rare that they often served as...
Drinking enough water each day allows the kidneys to perform their essential function of blood filtration properly. Thanks to water, the kidneys eliminate toxins, waste, and unnecessary...
Almonds are true little nutritional gems: they provide a lot of plant-based protein that helps with satiety, dietary fiber useful for slowing down carbohydrate absorption, and many...
