Positive visualization is simply the mental act of imagining pleasant, inspiring, or reassuring scenarios to positively influence our emotions and mindset. Through this practice, we...
When you eat, your body activates several signals to tell the brain: "It's good, we can stop eating." It all starts in the stomach, which, as it...
Spinach contains quite a bit of oxalic acid, this small molecule capable of binding to the calcium naturally present in saliva. When you chew spinach, the oxalic...
The sunset produces a range of warm and soft colors, leaning towards orange, pink, and red, which instinctively promotes a state of relaxation. Observing these...
Some foods, particularly citrus fruits, tomatoes, or very spicy dishes, contain acidic or irritating substances that can upset the stomach. These substances increase gastric acidity...
Music occupies part of our attention, leaving fewer mental resources available to focus on pain. Our brain is not infinitely multitasking: listening carefully to music...
Dark colors absorb more heat emitted by the sun, which quickly increases body temperature. In contrast, light shades reflect a large portion of light rays...
When you feel or express gratitude, your brain releases dopamine and serotonin, two chemicals directly associated with your well-being and mood. Regularly practicing gratitude activates...
Berries (raspberries, blueberries, blackberries, strawberries...) are packed with dietary fibers, those small plant molecules that our body does not digest directly, but that do a...
Getting vaccinated is not just about protecting yourself but also about helping to protect others. How does it work? Imagine that a majority of people...
