Saturated fatty acids are fat molecules composed mainly of carbon atoms linked by single bonds, with no double bonds. This simple structure often makes them...
When you eat, your body exerts extra effort to manage all of that. The stomach and intestines get to work breaking down food into smaller, more absorbable...
When your stomach is empty, it remains active nonetheless. It regularly moves its muscles, creating contractions called peristalsis. These contractions typically serve to push food...
When you eat spicy foods, such as chili or strong mustard, their main active ingredient, capsaicin, causes a warming sensation in your nose and throat. This sensation...
The sensation of spiciness in peppers mainly comes from a compound called capsaicin. This molecule, found primarily in the white inner part of the pepper...
The body is like a giant chemical factory, and water is its main ingredient. Basically, we are made up of over 60% water, so it...
Spices naturally contain several compounds capable of boosting our immune responses. Some of them, like ginger or turmeric, directly stimulate the activity of white blood...
Steaming preserves vitamins and minerals particularly well because it limits their loss in the cooking water. When you boil vegetables, some of the valuable nutrients...
