Beta-carotene is an orange pigment found in carrots, which belongs to the carotenoid family. When we eat it, our body converts it into vitamin A, which is...
Cashew nuts are naturally rich in magnesium, mainly due to the soil in which they grow. The cashew tree, a robust tropical tree, absorbs minerals...
The sweet taste naturally signals to our body the presence of immediate energy. From birth, babies show a marked preference for sweet flavors, in contrast...
Since ancient times, spices such as pepper, cinnamon, and cloves were highly sought after. Back then, they were so rare that they often served as...
Drinking enough water each day allows the kidneys to perform their essential function of blood filtration properly. Thanks to water, the kidneys eliminate toxins, waste, and unnecessary...
Almonds are true little nutritional gems: they provide a lot of plant-based protein that helps with satiety, dietary fiber useful for slowing down carbohydrate absorption, and many...
When you eat a spicy food, your body reacts as if your temperature is rising: a kind of false thermal alert triggered by capsaicin, the...
When you eat too much salt, your body retains more water to maintain internal balance. This extra water increases blood volume, thereby exerting a stronger...
Oats are naturally rich in soluble fibers, particularly beta-glucans, which are particularly effective at absorbing cholesterol and capturing it directly in the digestive system, thus...
Taking the time to eat slowly allows the body to better understand when it has had enough to eat, thanks to a better awareness of...
