Since antiquity, certain foods have been reputed to stimulate sexual desire all around the world. Both the Egyptians and the ancient Greeks had already identified...
When you eat, your body activates several signals to tell the brain: "It's good, we can stop eating." It all starts in the stomach, which, as it...
Spinach contains quite a bit of oxalic acid, this small molecule capable of binding to the calcium naturally present in saliva. When you chew spinach, the oxalic...
Some foods, particularly citrus fruits, tomatoes, or very spicy dishes, contain acidic or irritating substances that can upset the stomach. These substances increase gastric acidity...
Berries (raspberries, blueberries, blackberries, strawberries...) are packed with dietary fibers, those small plant molecules that our body does not digest directly, but that do a...
Chia seeds are naturally rich in dietary fiber, particularly soluble fiber that helps regulate cholesterol. They also contain a lot of omega-3s, those famous essential...
Lemon is packed with vitamin C, also known as ascorbic acid. This vitamin has a pretty cool power: it transforms non-heme iron (the kind found...
Sugar acts as a kind of water sponge when used to preserve food. Essentially, it "captures" the available water by binding it to itself, thereby...
At high altitude, due to the colder and drier air, you lose much more water simply by breathing. Your body breathes faster to capture enough...
Vitamin D plays a major role in the absorption of calcium and phosphorus in the intestines, which is super important for keeping our bones strong...
