Chia seeds are naturally rich in dietary fiber, particularly soluble fiber that helps regulate cholesterol. They also contain a lot of omega-3s, those famous essential...
Lemon is packed with vitamin C, also known as ascorbic acid. This vitamin has a pretty cool power: it transforms non-heme iron (the kind found...
Sugar acts as a kind of water sponge when used to preserve food. Essentially, it "captures" the available water by binding it to itself, thereby...
At high altitude, due to the colder and drier air, you lose much more water simply by breathing. Your body breathes faster to capture enough...
Heart coherence relies on a simple principle: voluntarily controlling your breath to regulate your heartbeats. When you inhale and exhale slowly at a regular frequency, usually around...
Vitamin D plays a major role in the absorption of calcium and phosphorus in the intestines, which is super important for keeping our bones strong...
When you eat sugar, especially in excess, your body first transforms it into glucose, a quick fuel for the cells. But if you provide more...
When you stretch gently before going to bed, you allow your muscles to release all the little tensions accumulated during the day. A relaxed muscle...
Our brain has a limited attention capacity, and a short nap helps recharge the batteries. Briefly sleeping in the afternoon improves our short-term memory, which...
Practicing an artistic activity is a bit like opening an inner valve: painting, drawing, or writing allows one to express buried emotions that are sometimes...
