Massages stimulate blood circulation by applying direct pressure on the muscles, which helps blood flow more easily through body tissues. Better circulation means more oxygen...
The eye contour is a particularly delicate area because the skin there is very thin (up to 4 times thinner than on the cheeks!). It...
REM sleep is that famous phase where we dream intensely. During this period, the brain is hyperactive, almost as much as during the day: it...
Our body naturally follows an internal clock, also known as a circadian rhythm. This mechanism regulates the alternation between wakefulness and sleep over approximately 24...
Babies cry primarily to express discomfort or physical unease. Often, it's their way of signaling that they are hungry, need their diaper changed, or are...
Stress is not just an unpleasant or distressing emotion: it is a very real physical phenomenon that impacts your body. When you are stressed, you...
Walking barefoot wakes up little-used muscles in the foot and ankle, which directly enhances their stability and strength. Joints move more freely without shoes, so...
Sufficient sleep is essential for keeping a healthy brain and balanced. During sleep, the brain sorts, consolidates, and eliminates certain information accumulated during the day. Sleeping also...
Spending time surrounded by trees, plants, or bodies of water is enough to significantly reduce the level of stress hormones, such as cortisol, in our...
When you lack sleep, your brain struggles to properly regulate emotions. Certain parts of the brain, like the amygdala, become hyper-reactive. The result: you react...
