The Danes often eat simply, prioritizing fresh and local foods such as fish, whole grain bread, root vegetables, and whole grains (like oats). They particularly...
Reading a few pages of a book before sleeping allows the body and mind to slow down and adopt a more tranquil rhythm, close to...
In autistic individuals, the brain often processes sensory information differently, which can lead to sensory hypersensitivity. This means that sounds, lights, smells, or even a...
The brain never truly stops, but as bedtime approaches, its pace slows down. This is when negative thoughts that had been repressed, drowned in the...
When you add an ice cube to your drink, there is necessarily a transfer of heat, from the liquid (hotter) to the ice cube (colder). It’s a...
Lavender essential oil contains compounds such as linalool and linalyl acetate, known for their calming effect on the nervous system. Specifically, these substances act directly...
We sometimes feel that famous tightness in the chest when faced with certain intense emotions like sadness, fear, or even romantic disappointment. Why? Simply because...
The impostor syndrome often finds its roots in childhood. When parents set the bar very high, are demanding, or are rarely satisfied, the child often...
When you’re stressed, your brain becomes especially active in certain areas related to emotions and memories. Notably, the amygdala, a small brain structure that manages...
During sleep, your brain goes through several distinct phases, such as slow sleep and paradoxical sleep. It is mainly during paradoxical sleep that you have...
