Practicing Qi Gong regularly helps to improve your flexibility, while gently strengthening your deep muscles. The slow and fluid movements gradually unlock the joints, reduce...
Our brain regularly needs quiet breaks to recharge after intense periods of activity. Without these moments, it accumulates mental fatigue, which can quickly weigh on...
Our sense of time is far from being an accurate stopwatch. It depends on brain activity, our emotions, and our energy levels. For example, when...
Morning stretching quickly stimulates blood circulation by waking up your still-numb muscle fibers after the night. This gradual activation promotes better muscle tone from the...
Positive visualization is simply the mental act of imagining pleasant, inspiring, or reassuring scenarios to positively influence our emotions and mindset. Through this practice, we...
The sunset produces a range of warm and soft colors, leaning towards orange, pink, and red, which instinctively promotes a state of relaxation. Observing these...
Music occupies part of our attention, leaving fewer mental resources available to focus on pain. Our brain is not infinitely multitasking: listening carefully to music...
Dark colors absorb more heat emitted by the sun, which quickly increases body temperature. In contrast, light shades reflect a large portion of light rays...
When you feel or express gratitude, your brain releases dopamine and serotonin, two chemicals directly associated with your well-being and mood. Regularly practicing gratitude activates...
Heart coherence relies on a simple principle: voluntarily controlling your breath to regulate your heartbeats. When you inhale and exhale slowly at a regular frequency, usually around...
