When you stretch gently before going to bed, you allow your muscles to release all the little tensions accumulated during the day. A relaxed muscle...
Our brain has a limited attention capacity, and a short nap helps recharge the batteries. Briefly sleeping in the afternoon improves our short-term memory, which...
Practicing an artistic activity is a bit like opening an inner valve: painting, drawing, or writing allows one to express buried emotions that are sometimes...
When antibiotics are used too often or incorrectly, we give bacteria the chance to adapt. Some then become capable of resisting treatments: they become superbugs. Once resistant,...
When you yawn, it's a bit like your brain is turning on the air conditioning. When tired, the brain can heat up slightly, and this...
Putting thoughts on paper often allows one to put words to what they feel. Sometimes, emotions are vague and muddled. Writing them down forces one...
Singing clearly helps relieve stress due to its relaxing effect on our brain. When we sing, we naturally lower cortisol levels, the notorious stress hormone...
Meditation affects how the brain interprets pain signals. It specifically helps lower sensitivity to painful sensations by altering attention and aiding in distancing oneself from...
Seeing someone yawn often triggers in us a reflexive yawn, almost uncontrollable. This imitation occurs completely automatically, without us even consciously thinking about it. Our...
The sound of rain is composed of a variety of frequencies ranging from low to high sounds. Our ears perceive this sound combination as natural...
