Singing works your brain in quite an amazing way, like a gentle but effective brain workout. It stimulates multiple neural regions at the same time, particularly those...
Regularly expressing gratitude encourages us to focus our attention on the positive aspects of our daily lives, which boosts pleasant emotions such as joy, satisfaction, and optimism....
REM sleep, also known as paradoxical sleep, plays a major role in managing our emotions on a daily basis. During this phase, your brain works...
Our body operates according to a natural cycle called the circadian rhythm, a kind of internal clock set to about 24 hours. Light plays a...
Some indoor plants like the Ficus, the Boston Fern, or the Chlorophytum have the surprising ability to naturally eliminate pollutants from the ambient air. They...
When we sleep, several regions of the brain come into play to associate physical sensations and dreams. During REM sleep, also known as paradoxical sleep, the areas...
Our body has a kind of internal clock called the circadian rhythm. This clock regulates our wake and sleep cycles primarily based on natural light. This rhythm...
Stress and anxiety activate alert mechanisms in our brain, leading the body to believe it must remain vigilant. These emotions particularly trigger the sympathetic nervous...
Your body has a sort of internal clock, called the circadian rhythm, which regulates your periods of wakefulness and sleep. This internal clock is heavily...
During sleep, your brain sorts and stores the information you’ve gathered throughout the day. This is the time when memories transition from short-term to long-term...
