When you meditate regularly, you become more sensitive to your inner states: emotions, thoughts, physical sensations. You develop a capacity called introspection, which is simply...
Abdominal breathing directly affects the autonomic nervous system, the part of the body that controls involuntary responses such as heartbeats and digestion. By breathing with...
Chronic stress is your body constantly running in alert mode. As a result, it quickly affects both your physical and mental health. First, your body...
Sunlight stimulates the production of serotonin, a neurotransmitter often called the happiness hormone and linked to mood, motivation, and overall well-being. When you expose yourself...
When you laugh, your body produces more immune cells, such as lymphocytes and natural killer (NK) cells, which quickly detect and neutralize viruses and bacteria. Laughter also...
When you smile, even if it's forced, your brain reacts immediately by releasing molecules like dopamine, serotonin, and endorphins. These substances are somewhat the key...
Endorphins are natural chemical substances made by our brain. They act as natural painkillers that reduce the sensation of pain and provide a pleasant feeling...
When we smile, even without any particular reason, we send a clear signal to the brain: everything is fine, we feel good. The muscles involved...
Lavender primarily derives its relaxing scent from specific chemical compounds such as linalool and linalyl acetate. These molecules are volatile, light, and easily interact with...
Lavender essential oil is known to contain active compounds with relaxing effects, primarily linalool and linalyl acetate. Linalool, present in large quantities in this oil, has demonstrated...
